RUNNING 01

 

Beginners guide to running

Running isn't usually love at first sight becoming a Runner is not about participating in long

marathons it has to grow on you. Most people love running as they have made a habit out of

it. There are many people who first started running and realised that there are many difficulties

pain and lack of breath attached to this basic physical workout. Running is so basic that we

always see a child running to play all all the outdoor games requires running people run in the

morning stay fit today run when they are getting late. So we can pretty much say that please

once we have faced this situation in which we have to become runners. If you are thinking about

running for fitness many people who started couldn't do it as they were out of breath the long

starts to hurt and soon they realise that this isn't fun but then after a while they are happy with

the decision to stick with that because now they can run for miles and if they have made a pretty

good habit of it they cannot imagine the life without running.

Let's get to the hard part:

It doesn't matter what you friend who runs everyday in the morning or at night after the office

says about it it let get it's treat that starting isn't an easy job. Since you have been sitting and

used to A comfortable lifestyle of walking in your own pace it will take time for your body to

adjust to the conditions of running. There will be e a very Rocky incline slope to cover and master

before running becomes enjoyable to you. There is no limit on how long you can run on your

first day when you start jogging because that is totally ok even if it last for a minute. Enjoying

in challenging your body at least few times a week will give you those results that will amaze

you on how quickly you are making progress by walking less and running more in each interval

forward.

Reaching the impossible:

Now since it is pretty clear to you that starting isn't as fun and games as every article aur friend

of yours made you believe it was. After a while when you stick to your habit and you are actually

start doing it by challenging yourself each and every coming day you will free job point after a

while in your relationship with the running that you just covered 10 minutes.

Now this is the turning point where your body is taking to another level that your ready to

brag about in your circle. This is where you will be very excited that you did something that

you thought was impossible to fridge when you first started to take your steps. Soon this

relationship of yours and running will enter into a stage where you will set your goals to run

longer and longer every minute. And this is how your love of running takes hold.

Basic training manual:

• so since we have to start to prepare our body to do more than usual by challenging it to start

running it's better if we start to jog on a flat surface not add Hills aur other incline or decline Path

right off the start.

• your first run may feel like it is taking all the energy from your body. So start by setting goals

for a shorter period of time so that it doesn't become a burden, cause of an injury or other things

that might set you off before starting ;rather help you recover and keep going.

• there are very common and simple reasons on why people actually like running to stay fit

and might just do that only to get to the goals. It doesn't need any equipments ,group classes,

certain time or membership, you don't have to master anything just put your running shoes, your

favourite music on and start running to help your body stay fit and your mind relax.

• running can also be used as a way of therapeutic treatment when you are feeling very stressed.

It is a great way to give you that sense of accomplishment and confident. It helps to hold on to

the youthful looks fight aging process and prevent muscle and bone loss caused by aging. So

yes this point covers all the good things that we might need in life.