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RUNNING 01

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  Beginners guide to running Running isn't usually love at first sight becoming a Runner is not about participating in long marathons it has to grow on you. Most people love running as they have made a habit out of it. There are many people who first started running and realised that there are many difficulties pain and lack of breath attached to this basic physical workout. Running is so basic that we always see a child running to play all all the outdoor games requires running people run in the morning stay fit today run when they are getting late. So we can pretty much say that please once we have faced this situation in which we have to become runners. If you are thinking about running for fitness many people who started couldn't do it as they were out of breath the long starts to hurt and soon they realise that this isn't fun but then after a while they are happy with the decision to stick with that because now they can run for miles and if they have made a pretty good
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Fitness 1

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  Beginning Guide Fitness is not just hitting the gym doing meditations aur yoga at any time that is convenient to you but is rather a Lifestyle that people choose to live and follow that makes them feel good about themselves or their morning or evening whenever they prefer to workout or take some time out for themselves to work on their bodies. Maintaining a good level of physical fitness is something that we should all Aspire to do. but it can be difficult to determine what fitness really means to eat one of us. The word fitness is the state of of being strong and independent in the terms of health but it means where is different things to various different people and it holds different meaning in each one of our lives. So what does being physically fit mean? Well I can say that this question runs beyond being able to run fast or lift heavy weights in comparison to the person in front office aur fitness idols. Some of us it might be regular habit to either start our mornings or end o
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Location: Noida, Uttar Pradesh, India
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